Outdoor gym circuit training is a 60-minute strength training that is suitable for both beginners and those who are already actively moving. The training takes place in a circuit training format, and when performing the exercises, you use your own body weight to a large extent.
The purpose of training is to develop strength, endurance and general physical fitness in a supportive and motivating atmosphere. You don't have to be in top shape - just show up. We will do the rest together!
Date:
10.09.2026
Time:
18:00 - 19:00
Duration:
60 minutes
Venue:
Jõhvi power station
Coach:
Andrus Lehismets
Participation:
free, pre-registration required
WHO IS TRAINING SUITABLE FOR?
The training is suitable for anyone who wants to improve their general physical fitness and do effective training in the fresh air. Both beginners and more active exercise enthusiasts are welcome - the exercises can be adjusted according to the ability of each participant.
WHAT DOES THE TRAINING DO?
The training focuses on:
- to the development of the strength of the whole body;
- improving endurance;
- to increase general physical fitness;
- for bodyweight exercises;
- for use of outdoor gym facilities.
The training takes place in a circuit training format and various exercises are performed during it, which help to develop both strength and endurance. The exact content of the training may depend on the level of the participants and the possibilities of the training place.
WHAT TO BRING?
- drinking water;
- weather-appropriate sports clothing;
- comfortable sports shoes.
QUESTIONS ABOUT TRAINING?
Coach:
Andrus Lehismets
Email:
andrus.lehismets@gmail.com
Telephone:
+372 5666 1294
REGISTRATION
Pre-registration is required to participate.
