Come and take part in free running training in Iisakus. The training is suitable for both beginners and advanced players - exercises can be done according to your level and feeling.
The training focuses on improving and maintaining running technique. We do technical and running exercises and, depending on the level, also short fast runs, uphill or cross-country runs. The aim is to offer pleasant movement, develop running form and give practical recommendations that can be used independently later on.
Date: 07.09.2026
Time: 18:00 - 19:15
Duration: 1 hour 15 minutes
Gathering: Iisaku, Tärivere observation tower parking lot
Coach: Kaisa Kukk
Group Size: up to 25 participants
Participation: free, pre-registration required
Who is the exercise suitable for?
The training is suitable for both beginners and advanced players. Running technique exercises are beneficial for everyone, regardless of previous running experience. The number of repetitions, tempo and load of the exercises are selected according to the level of the participant.
What is done in training?
In training, we focus on developing and maintaining running technique. We practice running position, step work, rhythm, coordination and more economical movement.
Depending on the level of the participants and the training location, the training may also include short sprints, uphill runs or cross-country sections. The load can be adjusted according to your ability.
What to bring?
Dress sporty and according to the weather. Comfortable running or sports shoes are suitable for the feet. Take drinking water with you.
Questions about training?
If you have questions about training, equipment or participation, contact the coach:
Coach: Kaisa Kukk
Email: kaisakukk27@gmail.com
Telephone: +372 5330 0474
Registration
Pre-registration is required to participate.
