ESF+ PROJECT “Healthy and Aware: A Vibrant Community through Mental, Physical, and Financial Balance” – the first workshop will take place on 25.08.2025.
Come and discover how a simple way of moving can provide an effective full-body workout!
Nordic Walking:
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strengthens the heart and muscles
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improves posture and joint mobility
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helps burn more calories than regular walking
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suitable for people of all ages and fitness levels
In the training, you will learn:
🦯 proper technique and how to use the poles – BRING your OWN POLES!
🧍♂️ warm-up and stretching exercises before and after walking
🌿 walking at a pleasant pace in a supportive group
If you don’t have Nordic walking poles, you can get them on site! Please let us know when registering.
To participate, please register – places are limited! Write under this post, send me a direct message on Facebook, or email krisli.kaldaru@gmail.com if you wish to join.
FREE!
Target group: 55+