Movement Without Age : active week for seniors
6–10 April 2026

Events will take place at Kohtla-Järve Sports and Health Centre Wiru, Ida-Viru Central Hospital, Kohtla-Järve Youth Centre, and Kohtla-Järve Ice Hall.

📞 Some activities require pre-registration (marked with ®): +372 3377 800

6 April

10:00–11:00
Healthy Movement (training) ®
📍 Wiru Sports Centre, Small Aerobics Hall
Organizer: Fitnesklubi ATS

11:00–11:45
Memory and Attention Exercises (training session)
📍 Wiru Sports Centre, Conference Hall
Organizer: TerviseKuld

12:00–12:45
Joy of Life and Well-being (training session)
📍 Wiru Sports Centre, Conference Hall
Organizer: TerviseKuld

16:00–16:45
Generations Games (entertainment) ®
📍 Kohtla-Järve Youth Centre
Organizer: Kohtla-Järve Youth Centre

7 April

11:00–11:45
Mental Health and Joy of Life (training session)
📍 Wiru Sports Centre, Conference Hall
Organizer: TerviseKuld

13:00–14:00
Better Sleep (lecture)
📍 Ida-Viru Central Hospital, Ahtme building, Room M2004
Organizer: Ida-Viru Central Hospital

14:00–15:00
How to Prevent Stroke? (lecture)
📍 Ida-Viru Central Hospital, Ahtme building, Room M2004
Organizer: Ida-Viru Central Hospital

18:15–19:00
Dance Fitness Training
📍 Wiru Sports Centre, Small Aerobics Hall
Organizer: Fitnesklubi Eriline

8 April

10:00–10:35
Water Aerobics (training)
📍 Wiru Sports Centre, Swimming Pool
Organizer: SK ISTA

11:15–12:00
How to Avoid Falls? (training session)
📍 Wiru Sports Centre, Conference Hall
Organizer: UK Smiles

9 April

11:00–11:45
Safe Use of Medicines (lecture)
📍 Ida-Viru Central Hospital, Ahtme building, Room L3050
Organizer: Ida-Viru Central Hospital

12:00–12:45
Physiotherapy Exercises (training session)
📍 Wiru Sports Centre, Small Aerobics Hall
Organizer: TerviseKuld

13:00–13:45
Advice from a Physiotherapist (lecture)
📍 Wiru Sports Centre, Conference Hall
Organizer: TerviseKuld

18:15–19:00
Functional Training
📍 Wiru Sports Centre, Small Aerobics Hall
Organizer: Fitnesklubi Eriline

10 April

09:30–10:00
Water Aerobics (training)
📍 Wiru Sports Centre, Swimming Pool
Organizer: Fitnesklubi Eriline

10:00–10:35
Beginner Swimming Training
📍 Wiru Sports Centre, Swimming Pool
Organizer: SK ISTA

17:00–17:45
Figure Skaters Performance and Ice Introduction (performance + trial) ®
📍 Kohtla-Järve Ice Hall
Organizer: UK Smiles