Health is not an accident - it is a conscious choice every day.
Do you want to better understand how daily foods and habits affect your well-being and vitality?
Come to the lecture "Nourish your health", where you will get a practical and comprehensive overview of how to support your health through food and lifestyle.
In the lecture we will talk about:
1. from the foundations of health - nutrition, exercise, sleep, mental balance
2. how to build a balanced and sustainable food table
3. of simple steps that help support health without going to extremes
4. what are common nutritional mistakes and how to avoid them
Suitable for everyone who wants to take steps towards a healthier life - simply, consciously and calmly.